Some FACIAL TONING EXERCISES FOR A FIRMER LOOK are Cheek Lifts, Forehead Firmer, Jaw line Define, etc.
Cheek Lifts:
With your lips closed, smile as big as you can and feel your cheek muscles start to lift.
Hold that smile for a second and then let it go.
Forehead Firmer:
Place your fingers just above your eyebrows.
Pull down gently while trying to raise your eyebrows.
Resist the movement with your fingers.
Jaw line Define:
Lift your head back and stare at the ceiling.
Gently chew like chewing gum.
Feel the stretch of your jaw line.
Eye Squeeze:
Close your eyes and squeeze them shut tight.
Hold your eyes closed for a few seconds, then relax.
Do this a few times.
Neck Stretch:
Do the neck-stretch by tilting your head back and looking up at the ceiling
Pucker your lips like you are kissing.
Hold for a few seconds and repeat.
Fish Face:
To make a fish face, you need to suck in your cheeks.
Hold for a few seconds and release.
Lip Exercise:
Purse your lips together.
Smile with your lips pursed.
Hold for a few seconds and release.
Tongue Stretch:
Stretch your tongue as far out as you can.
Touch it to your chin and hold it there for a few seconds.
Hold this for a few moments and relax.
Consistency is a key with facial exercises, so try to incorporate them into your daily routine.
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