Which yoga is best for hair growth?Yoga for hair growth and thickness.Exercise for hair growth and thickness.
| Yoga for hair growth | How to do | Benifits |
| Dog pose-Down ward facing(Adho mukho savasana) | Step-1-Take a yoga mat and Stand on all four knees and palm. Step-2-Make inverted V shape with your body rising on feet.Slowly move your leg back. Step-3-Knees and hand should straight.Abdomen should pushed inside. Step-4-Stay for 5 long breaths. More details-click here. | Sufficient blood flow to head causes recover hair folicles and scalp.This helps hair growth. |
| Head stand(Sirsasana) | Stand on your head perpendicular to the floor.Stable and maintain on this pose for few seconds. For more details-Click here. | Causes sufficient blood flow to head.Reduce hair loss,baldness and hair thining. |
| Thunderbolt pose-Vajrasana | Sit on your heels by kneel down.Take a deep and long breaths up to 30 second. Details here. | Release tension and stress. |
| Shoulder stand-Sarvangasana | Lie down on yoga mat.Raise your legs and back up.Rest your body on shoulder.Maintain this pose for few seconds.More details. | Helpful for thyroid which causes hair loss. |
| Camel pose-Forward bending(Uttanasana) | Stand straight,close legs.Lift arms up,take a deep breath and bend forward to touch the yoga mat without exhaling.Hold this positions for few seconds.More details. | Causes relax of muscles and blood flow to head. |
| Camel pose-Back bending(Ustrasana) | Click here for how to do. | Helps better digestion causes control hair fall. |
| Rabbit pose-(Sasangasana) | Click here for how to do. | It stabilize hormones. |
| Fish pose-(Matsyasana) | Click here for how to do. | Causes strong and healty hair. |
| Wind relieving pose-(Pavanmuktasana) | Click here for how to do. | Healthy stomach. |
| Nail rubbing-(Balayam) | Click here for how to do. | Blood circulation to scalp. |
| Stomach thrust-(Kapalvati) | Click here for how to do. | Helps oxygen supply to head. |
For more details click here.