Does exercise increase hair growth

Yes exercise can increase hair growth and maintain healthy hair.

Benefits of exerciseEffect on hair
Reduce StressStress is one of the major cause of hair fall.Stress can be reduced by regular exercise.
During exercise a chemical endorphin produced.Which relax your mood.Due to this chemical sleep will come easily.Sufficient rest will reduce the stress.
Increase Blood circulationExercise increase blood circulation to head and scalp.Due to this sufficient supply of oxygen and nutrition to scalp.Causes healthy hair.
Release natural oilExercise will release natural oil from hair root.
Nutrition balancingDuring exercise proper diet required.When we are taking proper diet,proper nutrition that boost the hair growth.

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