Yes exercise can increase hair growth and maintain healthy hair.
| Benefits of exercise | Effect on hair |
| Reduce Stress | Stress is one of the major cause of hair fall.Stress can be reduced by regular exercise. During exercise a chemical endorphin produced.Which relax your mood.Due to this chemical sleep will come easily.Sufficient rest will reduce the stress. |
| Increase Blood circulation | Exercise increase blood circulation to head and scalp.Due to this sufficient supply of oxygen and nutrition to scalp.Causes healthy hair. |
| Release natural oil | Exercise will release natural oil from hair root. |
| Nutrition balancing | During exercise proper diet required.When we are taking proper diet,proper nutrition that boost the hair growth. |
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