Which foods help hair growth? What foods help hair loss? Which food helps to grow hair faster?
| Foods | Details |
| Barley | Help blood flow to scalp to survive the folicles. |
| Beans | Contain Vitamin-B,Protein and Zinc. |
| Eggs | Provide vitamin-D,biotin and iron. |
| Almond | Thicken hair and helps new growth. |
| Brazil nuts | Provide selenium that boost hair grow. |
| Soybeans | Provides spermidine that promotes hair growth. |
| Avocado | Retain moistures and provide natural oil. |
| Fatty fish | Provides omega-3 fatty acid. |
| Meat | Rich in protein helps the folicles to become healthier. |
| Guava | Provide vitamin C. |
| Oysters | Rich in Zinc. |
| Strawberries | Provides anti oxidants.Protects hair folicles. |
| Mango | Improve stem cell production in body.Increase hair growth. |
| Sweet peppers | Provide vitamin-C.Anti oxidant. |
| Salmon | Rich in omega-3,keep hair supple. |
| Sweet potato | Rich in beta-carotene. |
| Sun flowers seeds | Source of zinc,helps for folicles recovery. |
| Spinach | Contain folate and iron.Responsible for healthy blood supply to hair. |
| Green peppers | Provide vitamin-C. |
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