Question-Which fruit is good for vitamin D? Answer-Avocado,Kiwi,Oranges,Bananas,Figs or Anjeer,Papaya.

Avocado:  Avocados are a super food. Not only are they packed with healthy fats and fibre, but they are also packed with essential nutrients like vitamin D.

Even though they don’t have as much Vitamin D as other fruits, they’re still a great way to get your daily dose.

Kiwi:  Kiwis are a widely consumed fruit, renowned for their bright green flesh and distinctive tangy flavour.

Considered one of the healthiest fruits available in the grocery store. Kiwis are rich in Vitamin B, Vitamin B2, Vitamin C, fibre, and a small amount of Vitamin D.

Oranges:  Orange is a widely consumed fruit due to its high content of vitamin C; however, it is also an excellent source of vitamin D, a form of calcium that is mild in strength.

Vitamin D is a type of calcium that helps keep your bones healthy. You can enjoy oranges as a snack, or add them to smoothies, fruit salads, and other fruit drinks.

Bananas is good for vitamin D:

Bananas are a great source of Vitamin D because they are packed with magnesium. That helps your body to produce vitamin D.

Plus, they are packed with potassium, which helps to boost your vitamin D levels. Doctors usually suggest eating one to two bananas a day to keep your bones healthy.

Figs or Anjeer:  Figs have a sweet flavour, mainly due to their natural sugars. They are rich in Vitamin D, C, A, and B. And are a good source of Calcium, Phosphorus, Phosphoric Acid and Protein. Figs are usually eaten dried.

Papaya:  In addition to its numerous health benefits, papaya is packed with a variety of vitamins and antioxidants.

It also contains small amounts of Vitamin D and has a sweet and sour flavour that complements fruit salads.

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