WHICH DRY FRUIT HAS HIGH CALCIUM? Dry fruits, or nuts and seeds, can vary in their calcium content. Here are some dry fruits that are relatively high in calcium:
Almonds: Almonds are a good source of calcium, with about 76 mg of calcium per 1 ounce (28 grams) serving. They are also rich in other nutrients like vitamin E and healthy fats.
Chia Seeds: Chia seeds are another excellent source of calcium, providing about 179 mg of calcium per 1 ounce (28 grams). They are also high in fibre and omega-3 fatty acids.
Sesame Seeds: Sesame seeds contain approximately 88 mg of calcium per 1 ounce (28 grams). They are often used in various dishes and as a topping for bread and buns.
Figs: Dried figs are a fruit that contains calcium, with about 53 mg of calcium per 1 ounce (28 grams). They are also rich in dietary fibre.
Sunflower Seeds: Sunflower seeds have a moderate amount of calcium, providing around 37 mg per 1 ounce (28 grams). They are also rich in vitamin E and other minerals.
While these dry fruits are relatively high in calcium compared to others, it’s important to note that they may not be as rich in calcium as some dairy products or fortified foods.
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